Let’s start with lifestyle adjustments. Poor nutrition and stress can contribute to hair loss, so it’s essential to maintain a balanced diet rich in vitamins and minerals Haaruitval mannen. Incorporate foods high in protein, iron, and omega-3 fatty acids, such as fish, nuts, seeds, and leafy greens, to support hair health. Additionally, managing stress through relaxation techniques like meditation, yoga, or regular exercise can help reduce hair loss.